Sweat streamed down my face as I dropped to the floor, ditching the medicine ball from the last round of woodchops to move on to mountain climbers. The high-octane routine wasn't what pushed me to the ...

Feeling sluggish (and cheap), the Arkansas Times staff sought out some of the free trials for workouts around town to find the best ways to get ourselves fit in the new year. This is the first in our ...

A 90-minute workout in just 20 minutes? That's the claim you may hear more of as the latest generation of personal training comes to North Texas. The secret is said to be electrical muscle stimulation ...

Shocking your body with electric currents might seem like a sweat-free way to tone your abs — but the fitness trend is starting to worry experts. The process is called whole body electrical muscle ...

Strapped up and ready for an EMS workout session inside the GeekWire office. (GeekWire photo / Nat Levy) My butt has never been so sore. It was two days after my first electrical muscle stimulation ...

When something sounds too good to be true, it usually is. That goes even more so for companies trying to sell you a quick and easy way to lose weight and get in shape. So, when I heard that a new ...

The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

New York City boutique studio Shock Therapy uses electric muscle stimulation and promises big results in less time—here's what happened when I tried it for myself. I used to go to this physical ...

NEW YORK (CBSNewYork) -- Looking for a workout that doesn't involve much time or energy, but still burns hundreds of calories? CBS2's Emily Smith tried out a technique that uses electric pulses to do ...

Want to burn more and get bigger, all with less time and effort? A new technology promises just that. So, is it genius or another fitness gimmick? I’m standing in a black three-quarter-length ...