Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an ...

Chapped lips, low energy and that constant winter blah got you down? You might be more dehydrated than you think. Between freezing temps outside and the dry air, your body can lose hydration — and the ...

Which electrolyte tablet is best? Good hydration is truly the key to a healthy body. When we are poorly hydrated, our bodies can suffer side-effects ranging from headaches to serious fatigue.

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and ...

Feeling tired, sluggish, and struggling with headaches? Dehydration is the most likely cause. Even if you aren’t thirsty, most of us aren’t drinking as much water as we should be. In fact, a 2024 ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

In modern times, staying hydrated can feel like a big ask. Maybe you don’t have time to fill up your reusable water bottle as you dash from meeting to meeting, or you forget to take a few gulps after ...

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But one NHS doctor and marathon runner has warned that overusing them could lead to health issues with your blood pressure ...