TAMPA, Fla. (BLOOM) – Electrolytes and greens play a crucial role in overall health, supporting hydration, energy levels, and nutrient intake. While many turn to synthetic supplements, whole-food ...
Caroline Cohen, Ph.D., RD, a dietitian and assistant professor in the University of Alabama at Birmingham Department of Family and Community Medicine, says hydration and electrolyte status are key ...
“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...
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