Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 have the ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Electrolytes serve as the backbone of numerous vital physiological processes, from regulating fluid balance to transmitting nerve signals. These charged minerals—such as sodium, potassium, calcium, ...

There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean. Electrolytes are one of them. While these ...

Electrolytes are the new super trend in sports nutrition. And yes, we’re aware they’ve been around for years. But recent months have seen them break out of the professional sports arena and enter into ...

It’s a truth universally acknowledged that when we workout we sweat, and when we sweat we lose electrolytes (mostly, sodium). While all of us lose fluid and electrolytes through everyday bodily ...

Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While drinks are a convenient way to replenish your electrolytes when you’re ...