Emotions are constructed, not discovered. Relational safety—not precise labels—allows the brain to tolerate uncertainty, ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

The ability to recognize human emotions is a fundamental aspect of survival. It allows us to engage with others socially, detect threats and dangers, strengthen social bonds, and enable cooperation ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Ever want to scream during a particularly bad day, but then manage not to? Thank the human brain and how it regulates emotions, which can be critical for navigating everyday life. As we perceive ...

Trillions of microscopic organisms live inside our bodies. They’re concentrated in our digestive system, especially in the large intestine, where they help break down the food we eat. But that’s only ...

To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

This is read by an automated voice. Please report any issues or inconsistencies here. Music changes how we feel. Not just emotionally, but biologically. You don’t have to be at a concert to notice it.

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...