Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism.

There are certain kinds of romance that are never celebrated as such in pop culture as simply dismissed in the name of ...

Emotions are at the core of every relationship, whether romantic or platonic. Each of us has emotional needs, and when someone fulfills them, a sense of connection forms. That connection gradually ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...

Emotional unavailability creates a unique form of relationship pain that leaves partners feeling lonely even when physically together. This psychological distance manifests through specific behaviors ...

There’s a particular kind of attachment that doesn’t feel calm, steady, or safe, yet it’s incredibly hard to walk away from.

One-sided relationships happen when one partner is doing most of the emotional or relational investment while the other ...

Emotional monitoring is the subtle, often unconscious habit of constantly scanning, interpreting, or managing a partner’s emotional state. It can look like walking on eggshells during tense moments, ...

Kickstart New Year 2026 with relationship resolutions designed for Gen Z couples. Learn practical tips to strengthen bonds, improve communication, and deepen emotional connection.

Emotional intelligence — characterized by skills like emotional regulation and self-reflection that aid in a person's ability to acknowledge, understand, and cope with emotions — is foundational to ...