Walter Gjergja (Shi Xing Mi) co-founded the app Zing Coach. Courtesy Ekaterina Kolometis This entrepreneur is essentially a Buddha in the boardroom. Walter Gjergja (Shi Xing Mi), co-founder and chief ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Relief from stress is a powerful natural reward. You are likely to repeat what brings relief or pleasure. However, immediate relief can have a paradoxical effect when it reinforces procrastination.

Do you procrastinate on preparation, putting off doing the groundwork for making reasoned decisions and achieving higher levels of efficiency and effectiveness? For example: You habitually wait until ...