Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

The purpose of this study was to test whether the endurance limits of new employees engaged in symmetrical and asymmetrical manual lifting tasks can be significantly increased through a physical ...

A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their ...

Strength and endurance training: Engaging in both could unintentionally trigger opposing processes in the body. However, if a few things are considered, this is not the case. Photo: Getty Images, ...

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke. Mixed ...

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, announced today the ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

The Bioness Integrated Therapy System (BITS) is designed to evaluate and improve skills for individuals who have disabilities from traumatic injuries and movement disorders. Bioness also improves ...

Certain vitamin supplements may blunt the muscle's natural response to endurance training, a new study from Norway suggests. In the study, 54 healthy participants were randomly assigned to take ...

Whether you play golf at the professional level or just enjoy a day on the golf course, a golf workout program can improve your game — regardless of your overarching goals in the sport. The best golf ...