We’ve all been there – staring at our to-do lists at 3 PM, technically with hours left in the workday, but with a brain that’s turned to complete mush. Or maybe you’ve had the opposite experience, ...

What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of it as your overall metabolism — or how many calories you burn when resting, ...

When working on a weight loss plan, calculating your total daily energy expenditure is often a good starting point. Understanding TDEE helps you see how various parts of your metabolism contribute to ...

Energy expenditure and the assessment of metabolic rate are central to understanding energy balance in human physiology. Modern measurement techniques, from indirect calorimetry to doubly labelled ...

In individuals with obesity, 90 minutes of cold exposure increases energy expenditure by 18% but also raises energy intake and causes significant discomfort. There is a growing interest in using cold ...

A global study reveals that eating more ultraprocessed foods, not burning fewer calories, explains why obesity rates soar as economies grow. Study: Energy expenditure and obesity across the economic ...

In a new discovery, researchers from the Institute of Genetics and Developmental Biology of the Chinese Academy of Sciences have identified a previously underexplored population of hypothalamic ...