Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery.If you have less than 30 ...

Need a pick-me-up? This trail mix from Aldi is the answer to your afternoon slump.

Snacks that contain complex carbohydrates, protein, fiber, and some healthy fats provide longer-lasting energy and nutrients ...

Medically reviewed by Elizabeth Barnes, RDN Chugging coffee for an afternoon pick-me-up may seem like an easy way to get ...

At the forefront of energy-boosting foods stands oatmeal, a veritable powerhouse of complex carbohydrates. This humble grain has earned its place as a nutritional superstar due to its ability to ...

Nutrition expert Joy Bauer shares her top brain-boosting, slump-squashing, afternoon snack ideas that will help get between you and the office vending machine. Pushing through the dreaded 3 p.m. slump ...

Instead of ignoring the craving, dietitians opt for snacks that deliver chocolate flavor while also supporting fullness and energy.

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...