Learning while snoozing sounds like a dream come true (pun intended), but it’s not all that far-fetched. Keep reading to get the details on the role sleep plays in learning. Sleep is the secret sauce, ...

Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain to store and learn a ...

About 58% of middle schoolers and 73% of high schoolers do not get enough sleep. JackF via iStock / Getty Images Plus Nearly three-quarters of high school students do not get enough sleep on school ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

Researchers from the University of Freiburg in Germany have found that resting does not substitute the benefits of deep sleep when learning new things and performing intensive tasks in both work and ...

Matthieu Koroma does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

It’s the middle of the night. Your body is still, your breathing slow. While you dream of forgotten high school exams and flying through cityscapes, something remarkable is happening in your brain.

Have you ever wondered what actually happens in the brain during sleep? While your body appears still and at rest, your brain remains highly active, carrying out essential processes that keep you ...