Add Yahoo as a preferred source to see more of our stories on Google. Most people in the U.S. get their vitamin D from Sun exposure. Stockbyte/DigitalVision via Getty Images You’ve likely heard about ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

ALBANY, Ga. (WALB) — Before the new year, many set up goals to become a “better” version of themselves so that they have a plan once the year starts. Many people create vision boards or start writing ...

In recent years, the intersection of mental health and metabolic processes has gained significant attention, particularly the role of the gut microbiome and mitochondrial function in depression. A new ...

But there are caveats.

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) For this study, we recruited 213 children and adolescents from South Florida, ...