When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Background and Aim: Cirrhosis is a state of accelerated starvation with impaired protein synthesis. Increased rate of gluconeogenesis and alterations in skeletal muscle signaling pathways result in ...

That 4 PM hunger can derail your focus and trigger unhealthy snacking. These high-protein office-friendly options can keep ...

The long-held belief that late-night eating leads to weight gain is getting a scientific makeover. The composition of nighttime snacks, rather than their timing, plays a more significant role in ...

Let's face it, mid-meal cravings are officially the biggest culprits of weight gain. No matter how healthy your meal has been ...

Take a look at these eleven vegetarian kebabs that are super easy to make and make for perfect evening snacks during winter ...

From pakoda to sandwich and tikki to bhel, the options are endless. Here we have curated a list of 10 simple treats that can be made in a jiffy for evening snacking.

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...