There's nothing quite as good for your health and well-being as getting good, quality rest. It can work wonders for your body and mind and there's a lot of research around sleep and its importance in ...

Psychologist Westley Youngren explains why we dream, why nightmares are so important to study, and lucid dreaming is ...

It has been my dream for years to host “Saturday Night Live.” Literally. I’ve repeatedly had that dream, going back decades. I have traveled to space, back in time and turned into a superhero. I’ve ...

Dreams can be pretty weird, there's no doubt about it. They are basically proof that your subconscious is always working, even when you're not fully aware of it. It's especially strange when you dream ...

That dream where you're falling from the sky and jerk awake is actually pretty common. On average, a person will have between one and six dreams a night, and the most vivid ones occur during REM sleep ...