A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...