WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Sequin-studded masks might seem a bit flamboyant. But when you’re a competitive ballroom dancer being judged on appearance, you need a mask to match your dress and heels, says Trisha Pérez Kennealy, a ...