Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

For long-term fitness, it is important to adopt sustainable lifestyle habits. A fitness coach shared five simple things you could do to meet your goals without being hard on yourself ...

Here's my coaching hot take.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...