Which fitness board game is best? Getting in shape is a great way to improve your overall physical and mental health. Setting fitness goals and achieving them often enhances your mood and makes you ...

Fitness company Equbic has created a new air spring exercise board which combines a step board and mini trampoline to create a hybrid exercise and workout system. This innovative piece of fitness ...

“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

There’s never a lack of interest when it comes to finding new ways to get in shape. The latest invention to create the perfect bod is the COBA board. Creator Jim Duffy tells how he created this ...

If you’re a frequent gym-goer, you’re likely very familiar with barbells, dumbbells and pull-up bars. You may even have found yourself utilizing suspension systems (TRX), kettlebells, resistance bands ...

An affordable, space-saving Pilates board designed to fit around busy family life at home. This article contains affiliate ...

A balance board is a plank that rests on a hub or is placed on a cylindrical roller to give it more movement and instability. A piece of physiotherapy equipment, it is now widely used by fitness ...