The elliptical is tired, the treadmill is late and the Stairmaster can have several seats. Point is, ain’t nobody got time for the same old stale workout. However, we know keeping your New Year’s ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

If you’re like me, you want to get the most out of your workouts. While I love exercising, I don’t feel like spending countless hours in the gym every single week. Instead, I want to work hard, burn ...

My leg is bent in a hook shape, shin pressed up against the therapist’s stomach, as she slowly opens my knee and maneuvers my body into a half-butterfly position. My teeth are clenched from the ...

It’s easy for a workout groove to become a workout rut: Same old runs around the neighborhood, same old trips to the gym. Routine can even sap your get-up-and-go. But mixing up your training can be as ...