Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

The group fitness classes are open to Huntsman Cancer Institute patients, staff, caregivers, and University of Utah Hospitals and Clinics staff and faculty. If you have any technology difficulties or ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.