Politics, pollution, taxes, the NHS: these are typical "mad as hell" topics. But for me, it's something different. I'm ticked off about health and fitness magazines, even this one, haranguing us about ...

This study's got big numbers, meaning you can put stock in its results. Researchers at the Cooper Institute followed 38,000 "apparently healthy men" for an average of 17 years, noting who died from ...

Free radicals have a terrible reputation. These reactive and unstable molecules have been associated with cancer, aging, and degenerative diseases such as Alzheimer's. Yet the body constantly produces ...

Free radicals are a hot topic in wellness, but because of their ominous name – “radical” certainly sounds alarming – a lot of people misunderstand them, their complex role in our bodies and how to ...

Free radicals are unstable molecules that can damage DNA, leading to diseases like cancer. Antioxidants from foods can neutralize free radicals and reduce their harmful effects. Oxidative stress ...

You may have heard about oxidative stress on social media. A TikTok search offers dozens of videos that claim to break down the complex chemical process and, in some instances, offer up “treatments” ...

Antioxidants can delay, or even prevent, cell damage caused by oxidative stress from free radicals. Oxidative stress is associated with cancer, cardiovascular disease, arthritis, and more. The best ...