Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...
Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...
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Is the Trap Bar Deadlift Better Than the Barbell for Building Muscle? Here’s What Experts Say
If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it comes to the deadlift. While they’ll reach for dumbbells when absolutely ...
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