Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Those who did aerobic exercise like running, cycling, or swimming saw a GPSQI drop of 4.36 points, meaning significantly better sleep. However, the variation between results suggested that different ...

As millions prepare to set New Year's resolutions centered on "eating clean" and "getting fit," new research suggests these ...

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...