Oprah Winfrey, 72, Proves That She Can Hold a Plank ‘for Over a Minute, with Weights’

The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could ...

Forget sit-ups — I’m training for my sixth marathon and use this exercise to strengthen my hips, activate my deep core and build functional alignment

Here's the ab exercise to add to your routine.
PopSugar

Why the Copenhagen Plank Could Be the Missing Link in Your Leg Day

The plank is one of the most commonly performed core-strengthening exercises, and whether you're getting your heart-rate up at Barry's or at home (using a Class FitSugar video, per chance??), there's ...
Woman & Home on MSN

Oprah Winfrey prioritised this popular core exercise at 72 'to age well'

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...
Business Insider

The health benefits of plank exercises and how to do a plank properly

Every time Kelly publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
Well+Good

This ‘Juggling Plank’ Is the Hardest Upper-Body Exercise You’ll Do All Week

Ready for a challenge? Grab a medicine ball and try the juggling plank, which might just be the hardest upper body exercise you'll do all week. There’s no easy plank. That’s a fact. Whether you’re on ...
Healthline

How (and Why) to Add Plank Jacks to Your Workout

Plank jacks are a combined cardio and core-strengthening exercise. They can help you strengthen the muscles of both the upper and lower body. Adding plank jacks to your exercise routine a few times a ...