I’m a personal trainer and I get almost every client to practice this three-move sequence ...

There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I've taken many anatomy classes, and this is by ...

Strengthening your lower body, such as your hips and legs, is crucial to promote overall movement, balance, and injury prevention. One effective way to achieve this is by adding hip-plane exercise to ...