A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

New research found that people who exercised regularly were better able to handle a pain test. The researchers say this suggests exercise may help those with chronic pain. Doctors say there are a few ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Adults who exercise have a greater pain tolerance than those who don't, a new study says. The research shows that the more someone exercises, the more pain they can tolerate overall. The findings ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Please provide your email address to receive an email when new articles are posted on . Short foot exercise to address intrinsic muscle weakness relieved patellofemoral pain and improved function and ...

To the long list of the benefits of physical activity, researchers have just added one more thing: a greater ability to handle pain. A recent study published in the journal PLOS One found that regular ...

Please provide your email address to receive an email when new articles are posted on . An exercise and education program decreased pain, improved function and increased muscle strength for patients ...

Dr. J.C. Gerancher answers the question: 'How Much Exercise Is Too Much?' — -- Question: Can Exercise Make My Pain Problem Worse, And How Much Is Too Much Exercise? Answer: For chronic pain ...

Is it just me, or are exercise bikes having a moment? It seems like everywhere I look there are Peloton commercials, Soul Cycle billboards, and ads for eBikes on my Instagram feed sandwiched between ...