If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Belly fat, the fat stored around your stomach, is not just about your physical appearance. You should get rid of it, as it can have a negative impact on your health. It may increase the risk of heart ...

Both running and cycling score big when it comes to calorie burn. Due to the weight-bearing nature of running, though, you’ll burn a few more calories doing a bit of the ol’ left-right-left than you ...

Though it may look like any other regular exercise bike, the CAROL bike—short for Cardiovascular Optimization Logic—boasts unique features. According to the brand, it’s the world’s first Reduced ...

While having a gym membership might be convenient, it can also be expensive, time-consuming, and sometimes you’re at the mercy of closing time. If you’re looking for a quicker and more dependable way ...