Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

A single, half-hour session of moderate exercise is enough to confer an immediate mood-boosting effect, and now scientists have figured out why. In mice – and likely humans – that boost comes from the ...

Don’t get overwhelmed by all the choices. These top picks will keep you from getting bored and boost your performance.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...