Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...