IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

"Work smarter—not longer." ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...