Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...