It's probably not what you think.

Some fitness modalities are better than others at helping you live stronger for longer.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

The Espresso singer is a model of Gen Z discipline when it comes to investing in health and wellness, telling Cosmopolitan ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Experts explain the findings and what to know before switching up your routine.