Healthier Diet Lowers Stone Risk in Women The American College of Physicians (ACP) recommends Kegel exercises and bladder training for the treatment of urinary incontinence (UI). Kegel exercises to ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Add Yahoo as a preferred source to see more of our stories on Google. A healthy pelvic floor is something most of us take for granted. Not only does your pelvic floor hold your organs in place, it ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Kegel exercises to strengthen pelvic floor muscles, bladder ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

Incontinence and other urinary problems after prostate cancer treatment can be eased with Kegel exercises, bladder training, ...

Maintaining bladder health is crucial for overall well-being in today’s fast-paced world. An overactive bladder can lead to frequent trips to the restroom and a constant feeling of urgency, impacting ...

Urinary incontinence or bladder leakage occurs when urine (pee) comes out of your bladder when you do not want it to (involuntarily). It is more common in women for the following reasons: ...

A bladder prolapse (cystocele) is a common condition in which your bladder pushes into your vagina due to weakened pelvic muscles. It’s highly treatable with exercise or surgery. Bladder prolapse ...