I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

These hamstring moves will leave you strong, flexible, and injury-free. Fact checked by Haley Mades Weak hamstrings cause physical problems from achiness to a decreased range of motion. Strengthening ...

If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back of the leg from the hip to the knee, are ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise to target your glutes, hamstring and open up your hips.