If taking a brisk walk is your go-to form of exercise, Nordic walking is a similar full-body workout you may want to consider. This tried-and-true method involves using lightweight walking poles that ...

Whether on a trail or a sidewalk, poles help you safely go farther, faster and engage your upper body. Here’s how to reap the benefits. By Amanda Loudin Ashley Hawke was originally a skeptic of ...

Urban Poling Inc.- a proudly Canadian innovator in mobility and fitness solutions, is revolutionizing how individuals approach walking, exercise, and rehabilitation. In a recent Positive Aging ...

Grip the pole at eye level. Pull your chest into the pole, while slowly lifting yourself a few inches off the floor. Keep your core tight. For an intermediate-level workout, as you pull your chest ...

“ [With Nordic walking] more muscles in the body are activated, which means the effort is distributed more evenly and ...