Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...
Your hips are one of the most mobile joints in the body that can move in just about every direction, so it’s very telling when they’re tight (as Shakira rightly said ‘hips don’t lie’). “Good hip ...
Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health Read more summer essentials When Elvis the pelvis gyrated and thrust his ...
In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...
Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
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