A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

Forget everything you think you know about anxiety. Despite the fact that so much information is currently available on anxiety disorders, people still seem to be confused as to what those suffering ...

Adolescence is a remarkable period of development and learning, a time when youths explore and adapt to changes in their social worlds and begin to form a sense of who they are and hope to be. It is a ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

A kid at the Haute Dog Howl'oween Parade Long Beach, Calif., in an Anxiety costume inspired by Inside Out 2. (Chelsea Guglielmino/Getty Images) “What are you going to be for Halloween this year?” ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

Christmas is one week away, and for some, that means endless Christmas parties and maybe overindulging on one too many spiked eggnogs or cocktails -- which could lead to a not-so-friendly next morning ...

“What are you going to be for Halloween this year?” “Anxiety.” It’s not the answer you might expect, but it’s a top Halloween costume choice after this summer's release of Inside Out 2, the follow-up ...