If the FODMAP diet is on your list of resolutions this year but you’ve been putting off starting, then welcome to the club. If you’re just beginning, you may be at a complete loss for how to start, or ...

Creating a meal plan that contains a lot of low FODMAP foods is a great way to help manage your irritable bowel syndrome (IBS) symptoms at home. Share on Pinterest Natalia Gdovskaia/Getty Images Every ...

Relief really is possible!

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit by ...

Forget takeout – these easy Singapore-style noodles are faster, fresher and way friendlier on your gut. They also just so happen to be low-FODMAP, gluten-free, dairy-free, nut-free and, well, ...

People with gastrointestinal (GI) disorders like irritable bowel syndrome often have trouble digesting certain kinds of carbohydrates, which causes a lot of uncomfortable symptoms like bloating, gas, ...

Hippocrates once said, “Let thy food be thy medicine!” but for the estimated 45 million Americans who suffer from Irritable Bowel Syndrome (IBS), that can be a tough pill to swallow. Symptoms of IBS ...

Struggling with symptoms like diarrhea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on long enough, you’ll probably do a little online detective work to try to figure out ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...

DEAR DR. ROACH: In a recent column, you described symptoms of malabsorption as weight loss, diarrhea and abdominal discomfort. My doctors have never mentioned this as a possible diagnosis. Is there ...