Video of Puppy Falling Asleep During Play Date Is Too Adorable To Miss

A short, heart-melting clip shared by the Instagram account @rookoo_thegsd captures a moment every dog lover knows too well: ...
TwistedSifter on MSN

Have trouble falling asleep? This military sleep technique allows you to drift off in two minutes or less, even in high-stress environments.

Give it a try, you have nothing to lose.

3 ways to fall asleep faster, backed by decades of research

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...
Amazon S3 on MSN

Sleep experts explain why people sometimes jerk awake just after falling asleep

Sleep Experts Explain Why , People Sometimes Jerk Awake , Just After Falling Asleep. CNN recently spoke with sleep experts about the common experience of falling asleep and suddenly waking with a ...
AOL

If You Struggle To Fall Asleep, You Might Want To Try This Absurdly Simple Hack

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...
YourTango

People Who Need The TV On To Fall Asleep As They Get Older Usually Have These 11 Reasons

Watching TV before bed might not help you relax they way you think it does. As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel ...
abc13

Why falling asleep on the couch could be ruining your holiday sleep

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...