A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.

Chasing a personal-best 5K or a Boston qualifier? The difference between success and disappointment often comes down to choosing the right race. Here’s how to stack the deck in your favor. That said, ...

For many, racing is considered a celebration of hard work at the end of a training build. After spending months stacking miles and tackling tough workouts, the competition is where all the effort ...

This weekend, American distance runner Nico Young is among the favorites to win the 10,000 meters at track and field’s world championships, in Tokyo. Before Young became one of the fastest distance ...

Regardless of your age, preferred running distance or general running ability, you can benefit from working on your speed during training. Even better, you don’t even need to plan major interval ...

Run Westfield’s Flat Fast 5K Road Race has come to an end. For 12 years, this race became a beloved tradition in the town, bringing together athletes, families, neighbors, volunteers, and sponsors ...