Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

What's the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You'd hardly be alone in thinking that. But when it comes to fitness, it's most commonly ...

This article was originally featured on The Conversation. Usain Bolt, the world’s fastest human, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s ...

Everyone is familiar, at least hand-wavingly, with the distinction between slow-twitch and fast-twitch muscle-fiber types. The former are great for running marathons; the latter are ideal for ...

You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Type IIb fast-twitch myofibers, known for their rapid contraction speed, are plentiful in small mammals but have largely diminished in humans. Researchers at the University of Tsukuba have discovered ...

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...

Tsukuba, Japan—Muscle fibers, which constitute skeletal muscle, are classified into two main types: slow-twitch (Type I, red muscle) and fast-twitch (Type II, white muscle). Slow-twitch fibers are ...