While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...
While slow walkers meander through life, those who naturally maintain a brisk pace even on lazy Sunday mornings are ...
Brisk walking isn’t just exercise, it’s heart protection. A major study found that people walking faster than 4.8 km/h significantly lower their risk of atrial fibrillation, with up to 43% reduction ...
Inverse association was stronger for mortality due to cardiovascular diseases than cancer. (HealthDay News) — Fast walking is associated with reduced mortality, according to a study published online ...
A study in the journal Heart shows brisk walking can cut the risk of atrial fibrillation by up to 43%. We spoke to a ...
A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...
Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health. But what about the Japanese walking method, the latest darling of FitTok, that ...
We've heard before that walking is good for your health. Now, a new study is giving us insight into how much walking is needed and what your pace should be. The study points to just needing 15-minutes ...
Japanese walking can improve your health with just 30 minutes of intervals a day. This method improves blood pressure, endurance and strength over time. This 5-day plan makes it easy to fit this ...
It's actually an Olympic sport, too.
A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...
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