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How to Get Abs Fast: What Actually Works and What Doesn't

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...
Well+Good

‘Flip-flop abs’ is the fastest way to strengthen your entire core in one go

Try this flip flop abs workout, which will light every muscle in your core (including the back!) on full-blown fire. Just you wait. “Your core is 360 degrees—not just the front of your stomach,” says ...
Yahoo

Try This Summer-Six Pack Program for Building Abs Fast

When you’re talking about cars or job applicants, efficiency is a good thing. When you’re talking about working out so you can see your abs, it’s a bad one. The problem is, that the more efficient ...
Moviefone

SELF: Firm Flat Abs Fast (2005) - Season 1 Episodes and Ratings

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will ...
Yahoo

Want to Burn Belly Fat? Eight-Minute Ab Routines Won’t Cut It—Here’s What Actually Works.

DEVELOPING THE TYPE of six-pack abs guys dream about can be a time-consuming process that requires discipline both in and out of the gym, not just a few sets of situps. Keep that in mind next time you ...
Moviefone

SELF: Firm Flat Abs Fast (2005)

Get the abs of your dreams with SELF's Firm, Flat Abs-Fast workout. Combining elements from Yoga, Pilates and the stability ball with traditional resistance training and cardio to burn fat, you will ...