New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs about time-restricted eating.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced — raising new questions about fasting trends in 2026.

Intermittent fasting has long been associated with weight loss, but new research suggests its effects go far beyond metabolism. Brain scans now show that fasting doesn't just influence how we eat, it ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

Researchers did a deep dive into how timing impacts the benefits of intermittent fasting. The results, published in a journal ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

The morning ritual of enjoying coffee holds special significance for many people. When adopting intermittent fasting as a weight management strategy, questions often arise about whether this beloved ...