Science communicator Dan Buettner has revealed on the ZOE podcast the dietary realities found in the regions of the world ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The secret to a longer life lies not just in what we eat, but maybe in when we don’t. When young worms went six days without food, they lived about 19% longer as adults. A fascinating study suggests ...

While intermittent fasting is a hack used for rapid weight loss, Dr Pasricha highlights that is it hard to sustain in the long run.

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

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