Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Don’t wait until the 11th hour to sit down for dinner. Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...