Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

In recent months I have written extensively about the benefits of intermittent fasting, something I've been doing in my personal life for the past two years. I also work closely with a number of folks ...

When it comes to weight loss, diet trends often spark debates. Two of the most popular approaches are fasting (intermittent fasting, time-restricted eating) and small, frequent meals (eating 5â 6 ...

The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t have to figure this out alone if you don’t want to. But here’s what I wish ...

Share on Pinterest Intermittent fasting that focuses on an earlier eating window is more effective at reducing blood sugar levels than other diets such as calorie restriction, a study finds. Johner ...

BOSTON – Intermittent fasting is an effective alternative to calorie restriction for shedding extra pounds, according to a new study of people with type 2 diabetes. For the study, 57 overweight and ...

Scientist, Inventor, and Wall Street Journal Best Selling Author of "Weight Lifting Is a Waste of Time So Is Cardio, and There's a Better Way to Have the Body You Want", Dr. John Jaquish, joins Gayle ...

Time to check in with your doc.

The available research consistently indicates a strong association between elevated insulin levels and risk for developing metabolic dysfunction. The majority of the studies included in this review ...