Your muscles and joints might notice the cold weather before you do.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

While animal-based proteins like meat and dairy are rich in leucine, some plant-based options are also promising. For example ...

A hot tub or a sauna after a hard workout can be amazing. But is it as healthy as it feels? By Emma Yasinski After a hard workout, soaking in a hot tub or sitting in a steam room can be transcendent.

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that tight, achy feeling in your neck. Your first instinct is to pull your head ...

For years, conventional wisdom in fitness culture has promoted the belief that stretching to become more flexible leads to better movement and injury prevention. But what if I told you that the road ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than two centuries. There’s nothing worse, we say, than the ...