Medically reviewed by Amy Kwan, PT Muscle fatigue is a decreased ability to create force with your muscles.Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue.Rest ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

In my last column, we discussed that current scientific evidence doesn’t suggest that stretching prevents injury in the sport or activity immediately following the stretch. However, we also covered ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

BARBARA FROM HOMA HAS A QUESTION ABOUT. MUSCLE PAIN. IN MY OPINION THIS IS A GOOD QUESTION. SHE WANTS TO KNOW IS THERE A CERTAIN AREA OF THE BODY THAT THE MUSCLE PAIN MAY BE IN? >> I KNOW YOU SAW ...

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

Ultrasound therapy does nothing to help an injured skeletal muscle heal any faster, according to a new study conducted in rats. COLUMBUS, Ohio – Ultrasound therapy does nothing to help an injured ...

If there’s one familiar sound whenever a volunteer tries out an interactive device that uses electrical muscle stimulation, it is probably laughter. Even for experienced users of the technology, the ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...