Jane McClenaghan on why fibre is a powerhouse for overall health — from weight management and heart health to blood sugar ...

Start slow with 5-10 grams extra fiber per week or you’ll regret it Drink water like it’s your job – 8-10 glasses daily when upping fiber Whole foods beat processed stuff every time Steel-cut oats, ...

You’ve probably heard that fiber keeps you regular and helps with digestion. But what if that’s just the beginning of the fiber story? Recent research reveals this humble nutrient affects everything ...

Brookhaven issued a citywide stop work order for Google Fiber after a gas main strike near an elementary school raised safety concerns. City officials emphasized the need to assess procedures and ...

How Your Gut Bacteria Actually Work Here’s the thing – most people think about fiber as just roughage for regularity, but I discovered it’s actually the foundation of this incredible partnership ...